Come experience a great workout through dance formatted moves, instructed by Charla, this “Dance2BFit” class is packed full of energizing, upbeat music! This “Dance2BFit” class is approximately 60 minutes. The class starts with slower moves and progressively picking up the beat and moves to challenge your body and improve your heart, lungs and circulatory system. There are days that I will take you through strength exercises. I use several different methods such as weights and bands, or even your own body. All are beneficial to the large and small muscle groups of the body. Be prepared to possibly go to the floor with a matt and go through stretching movements, improving the joints, ligaments and range of motion.

Mondays & Wednesdays – 9:00am

First Class is FREE!

Universal Tickets $7.00 single or Book of 8 $52.00.

Debbie Wolchek has been teaching water aerobics at the Grand Valley Recreation Center since 2007. She was certified through a training program out of Longmont, Colorado. Her workouts include music spanning several decades (from the 40s to the present), and uses pool dumbbells and noodles as part of the 60-minute workout.
Here are just a few benefits of Water Aerobics:
Low to no impact on joints; excellent for cardiovascular stamina; strength training; burns body fat; increases circulation; rehabilitation for muscles and joints; reduce stress; sleep better at night; water creates a “built-in” resistance that increases the intensity of your workout and challenges muscles that are harder to engage on land; move your body through a wider range of motion due to less gravity, which improves flexibility; water workouts reduces the pressure on your back and knees (perfect for pregnant women); and it’s also a great opportunity to meet new people! The class is fun for all ages!

You will need to wear a bathing suit and bring your own towel.

Register Here

Tuesday & Thursday Evenings  – 6:00p – 7:00p

Deep Water Aerobics is for any age that likes the water. We wear belts in the deep end of the pool and work our legs, arms, and core. There are a lot of challenges in this class that make it fun and exciting. You end up working out muscles that you didn’t even know you had! Classes utilize noodles, foam weights, and regular weights to change up the workouts depending on what is planned for that day.

You will need to wear a bathing suit and bring your own towel.

Register Here

Tuesdays & Thursdays – 9:00a

Power Water Aerobics is in the shallower end of the pool and focuses on cardio on top of working out your legs, arms and core. Classes utilize noodles, foam weights, and regular weights to change up the workouts depending on what is planned for that day.

You will need to wear a bathing suit and bring your own towel.

Register Here

Mondays & Wednesdays 9:00a

Level One Vinyasa Flow Yoga.

This class is designed for all levels.

Saturday Mornings – 9:30am

Register Here

Wednesday Evening – 5:15pm

Interval training, sports conditioning, and strength training classes are popular in fitness centers across the country. While touting functional benefit and performance improvement, these classes cater to participants seeking the benefits of group exercise without complicated choreography or dance-based movements. BOOM MUSCLE delivers a moderate to vigorous intensity workout, designed specifically for the needs of the active older adult to increase muscular strength, endurance, function and cardiorespiratory health.

https://secure.rec1.com/CO/parachutebattlement-mesa-park-recreation-district/catalog?filter=c2VhcmNoPTE5MDk5MDA=

Tuesdays & Fridays – 9:00a

All are welcome to take this FREE class.!

$40.00 a month = 4 sessions

$320.00  for 8 months

3-4 yr/old Combo Class – Description

This class is a 45 minute introductory level Ballet and Tap Class.

*Please have students bring Ballet and Tap shoes.*

With performance opportunity in May 2024 (Fees do not include costume fees)

Holiday Breaks are: 11/20, 12/18, 12/25, 1/2 and 3/19.

$40.00 a month = 4 sessions

$320.00  for 8 months

$40.00 a month = 4 sessions

$320.00  for 8 months

7-9 yr/old Combo Class – Description

This class is a 60 minute beginner/intermediate level Ballet and Tap class.

*Please have students bring Ballet and Tap shoes.*

$10.00 Each Class

With performance opportunity in May 2024 (Fees do not include costume fees)

Holiday Breaks are: 11/20, 12/18, 12/25, 1/2 and 3/19.

Tumbling 3/4 Yrs. – Monthly Membership

$30.00 a month = 4 sessions

$240.00 for 8 months

3–4-year-old Tumbling: Introductory level

Acrobatic and gymnastic exercises to develop, strengthen, and build new skills.

With observation days in December and May.

Holiday Breaks are: 11/23, 12/21,12/28,1/4 and 3/21.

$30.00 a month = 4 sessions

$240.00 for 8 months

5–6-year-old Tumbling: Beginner level

Acrobatic and gymnastic exercises to develop, strengthen, and build new skills.

With observation days in December and May.

Holiday Breaks are: 11/23, 12/21,12/28,1/4 and 3/21.

Strength training program for older adults.

This 45 minute bodybuilding exercise class is performed seated in chairs. You will use light hand held weights and can advance your weights as you grow stronger.

There’s no dancing, aerobics or choreography.

Bring a set of 2 or 3 pound dumbbells, a stretch band and water to drink.

Thursday’s – 9:00am

Flex Room 1

Classes are FREE!